Psy/220- Week 1 Check Point- Positive Psychology Themes

Positive Psychology Themes I believe that positive psychology gives a better understanding that we are able to improve the quality of our own lives by making positive decisions and learning from experiences in the past. Positive psychology attempts to encourage interpersonal relationships, happiness, and positive social interactions. Personal growth and our ability to control our own destiny are also factors of positive psychology. In my opinion positive psychology teaches us that we have the freedom to make autonomous choices in life even though the negative influences still surround us.

Through the incremental theory, positive psychology has stressed the amount of importance of human adjustment as a malleable cognitive characteristic that encourages change in our beliefs, behaviors, and environments; in order to acquire personal freedom through self-control and self-esteem Positive psychology acknowledges that we are creatures and creators of our personal and social worlds. I think that we become less creatures of our world and more creators as we assume the responsibility for the actions we take in life. Through our freedom of autonomy we develop a certain sense of morality and ethics.

Positive psychology also evaluates the issue of control in relation to leading a fulfilling life. If a person has an internal locus of control they are more likely to push to achieve their full potential in the things they do. On the other hand those with an external locus of control feel powerless within their own lives and attempt to settle for less than what they deserve because they feel they have no control over their life. If we were to fully understand the themes of positive psychology we could become more qualified to improve our own lives.

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