Health Promotion Among the Elderly Patients

When patients reach an older age, it is essential to instruct them on the interventions that will be comprehensive and will allow them to maintain a high a standard of living as possible. Older adults become susceptible to contagion, and their health status becomes lower (Lee & Ory, 2013). It happens due to immune changes that can be reduced through appropriate vaccination, physical activity, and nutrition. The list of 12 interventions will allow reducing hospitalizations and enabling productivity:

  1. The key vaccines for older adults include seasonal or annual influenza, pneumococcal, Herpes zoster, Hepatitis B, and Diphtheria vaccinations. In terms of Pneumococcal vaccination, it includes Strep pneumonia and polysaccharide.
  2. Physical activity is essential. Half an hour of exercise daily would ensure maintaining strength, balance, and flexibility.
  3. If the condition does not allow exercising, it is advisable to spend a couple of hours brisk walking (Lee & Ory, 2013). Brisk walking is an effective method of aerobic exercise.
  4. Such activities as gardening, dancing, swimming, and other active occupations can also be considered physical exercising.
  5. It is crucial to perform muscle-strengthening activities up to several times per week. The length and intensity should be determined by the physical condition.
  6. To achieve energy equilibrium a balanced diet is essential. Saturated fats should be excluded. Also, it is advisable to avoid consuming trans-fatty acids.
  7. It is highly advisable to eat fruits and vegetables daily.
  8. Besides, whole grains and nuts should be included in the ration.
  9. To maintain mental health, a person should consume B group vitamins and glucose (Lee & Ory, 2013).
  10. Joining mental activities such as playing games (for instance, Scrabble), attending foreign language courses, and using memory triggers will ensure mental health and sufficient memory.
  11. Socialization is also necessary to maintain health, good memory and avoid depressive moods.
  12. Joining social groups and local organizations would be helpful to find out what senior activities are available in the area.


Lee, W., & Ory, M. (2013). The engagement in physical activity for middle-aged and older adults with multiple chronic conditions: Findings from a community health assessment. Journal of Aging Research, 1-8.

Calculate the price
Make an order in advance and get the best price
Pages (550 words)
*Price with a welcome 15% discount applied.
Pro tip: If you want to save more money and pay the lowest price, you need to set a more extended deadline.
We know how difficult it is to be a student these days. That's why our prices are one of the most affordable on the market, and there are no hidden fees.

Instead, we offer bonuses, discounts, and free services to make your experience outstanding.
How it works
Receive a 100% original paper that will pass Turnitin from a top essay writing service
step 1
Upload your instructions
Fill out the order form and provide paper details. You can even attach screenshots or add additional instructions later. If something is not clear or missing, the writer will contact you for clarification.
Pro service tips
How to get the most out of your experience with My Homework Geeks
One writer throughout the entire course
If you like the writer, you can hire them again. Just copy & paste their ID on the order form ("Preferred Writer's ID" field). This way, your vocabulary will be uniform, and the writer will be aware of your needs.
The same paper from different writers
You can order essay or any other work from two different writers to choose the best one or give another version to a friend. This can be done through the add-on "Same paper from another writer."
Copy of sources used by the writer
Our college essay writers work with ScienceDirect and other databases. They can send you articles or materials used in PDF or through screenshots. Just tick the "Copy of sources" field on the order form.
See why 20k+ students have chosen us as their sole writing assistance provider
Check out the latest reviews and opinions submitted by real customers worldwide and make an informed decision.
Customer reviews in total
Current satisfaction rate
3 pages
Average paper length
Customers referred by a friend
15% OFF your first order
Use a coupon FIRST15 and enjoy expert help with any task at the most affordable price.
Claim my 15% OFF Order in Chat
Live ChatWhatsApp